Personal Coaching Services
A Lifestyle Coach is a highly trained professional who educates, equips and empowers individuals to achieve their goals. Christine offers personal coaching for four core areas of your life.
Fitness Coaching
Utilizing her current fitness training, Christine can assist you in achieving your fitness goals, no matter how simple or complex they may seem. Whether it is improving your cardiovascular health, lowering your blood pressure, toning muscles that have not been used for a long time or increasing strength and stamina, your Coach can train you to meet your specific fitness goals.
Did You Know that …
- Exercise is one simple way to regularly help detoxify the body?
- Sitting at a computer or watching television actually depresses the metabolism and immune system?
Weight Loss Personal Coaching
There seems to be a thousand diets and diet books out there claiming that "their way" is the right way. Who do you believe? What is realistic and actually healthy? Because Christine battled a weight problem many years ago and felt that achieving weight loss was an impossibility, she easily identifies with those who say they have tried it all. Through losing 50 pounds and maintaining this healthy weight loss Christine has gained tremendous insight into this difficult issue.
Christine believes that weight loss is really a very simple thing to do. Her methods include no fancy formulas, no expensive supplements, no measuring foods and counting calories…and no being hungry!! It really is easy! Having accountability to a Coach only further increases the success of this journey. Book an appointment today and learn how simple it really is!
Did You Know that …
- There are healthy herbs and fats that not only satiate the palate and curb cravings, but actually assist in weight loss?
- Xenoestrogens, found in many products, have the potential to create an environment for our bodies to store fat, all the while making it very difficult to lose weight?
Meal Planning Coaching
In today's very busy, often hectic routines, making healthy, nutritious meals can be difficult. How do you really receive all of the daily nutritional requirements your body cannot survive without? Christine can show you how! By sitting down with you or your family and creating a meal plan together, you can increase your nutrient intake. This will result in greater health, energy and disease prevention. You will find that by investing time to create a meal plan you will actually end up saving time and money. A wise investment indeed!
Did You Know that…
- By meal planning you can potentially save hundreds of dollars a year?
- By investing time and effort into meal planning, you never have to have that last minute panic of "What am I going to make tonight?"
Home Organization and Efficiency Coaching
Very few people understand the important connection between an organized, efficiently run home and their health. In today's "stuff-filled" world however, our homes are often filled with unnecessary clutter and our lives are inundated with many obstacles that drain us of our energy and vitality. Learn how to organize and expand your space and utilize effective strategies that help to create a feeling of calmness and peace in your home. This will literally translate into a greater sense of well-being - emotionally, mentally and physically. In addition, let Christine show you how to create an organized kitchen that encourages health and vitality!
Did You Know that…
- An organized home is easier to clean and results in fewer allergy problems?
- Working in an efficient environment directly impacts your resistance to illness & gives you more energy?
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