Health ~ Wellness ~ Weight Loss
A 9 week group program to coach you to success!

Join a local group for an exciting new Coaching series geared to educate, equip and empower you on your journey to true health!

This 9 week program will…

• Educate ~ YOU to better understand how your body works, what it needs for optimal health & weight management & provide the information to assist you on your way!
• Equip ~ YOU with the practical tips, strategies and exercises that will increase your health, wellness and weight loss!
• Empower ~ YOU to realize that the healthy you that you have been dreaming of is all within your reach!
• Offer Accountability ~ One of the most successful ways of making change is to have someone to be accountable to. Join our group to receive the coaching you need!

Your Goals in 9 Weeks:		No Problem:
To lose 10-20 pounds To increase your fitness level & energy To look and feel fabulous		No counting calories No measuring foods No special pills or powders

Join us for 9 weekly, power-packed sessions and learn how to become truly healthy! Discover how to eat more than before, lose weight and feel great! Each interactive session will empower you with helpful information that provides the knowledge, skills and strategies you require to achieve your wellness goals. You will receive your own wellness booklet to track your progress, keep your own personal records, and to collate weekly seminar information. An optional "weigh-in and measurement" session is available. For further incentives and accountability, you may also arrange mid-week emails or tele-coaching with Lifestyle Coach, Christine Gingerich. Christine is passionate about seeing you achieve your goals and truly desires to educate, equip and empower you to "…be all you were Designed to be."

How to Register or learn more ...

Call Christine at 519-662-3548 or email info@edenlifestylecoaching.ca to:

• Register for the next available workshop
• Book your own group program at the office
• Receive further information

Note: Group sessions take place in New Hamburg, Ontario.